It's a big thing to think you can make it, however it's hard for anyone running a small business, especially one person operations or sole traders to keep up your spirits. It can get hard to see the light at the end of the tunnel when you're hanging out for the 20th of the month and your clients to pay. So there's a bit of pressure on, those bills don't go away.
But I've been thinking about all those techniques I learnt in my time in the RNZAF, exercise, planning, doing things you like doing. During my sergeants qualifying course we talked lot about identifying stressed staff and how to help them through. It's easier to see it in others than see it in yourself. Getting to know yourself is the key. To see the triggers that set you off down one path or another. Good friends and family also help. As I posted before, you've got to keep taking pictures, or creating the things you love to create. It's the "go juice" that keeps you on top of your game, the creativity flowing, and a sense of accomplishment that you can hang your hat on and be proud of.
This has come to the fore again for me today as I realised I hadn't picked up the camera to shoot for a while when I did a location scout this afternoon. The feel of the tools in hand really did feel good. Time and time again I rediscover this about myself, however I get distracted and diverted by other things in life. So make the time, it's worth it to help keep you sane. We all need a bit of sanity in this world.
There's some resources out there that you can really help. Depression NZ is excellent.
Am I suffering depression? A little, at times, but not for the most. Like all of us I go through ups and downs. Several friends have often talked about how hard it is to make it in the freelance work, however the word depression is not used. Still it does effect a lot of people.